My Chemistry Interpol Lyrics

My Chemistry Interpol LyricsMy Chemistry Interpol lyrics are, in a way, like the band's music: unique and special. No one else has created anything like this. And although this music is not necessarily very popular, that doesn't mean that fans shouldn't try to pay attention to it.What we know about this music goes back to its basic structure. This is the idea of the song being produced by a different person each time and then combining them together to create something new. Interpol is an example of this, with the song being written by Joey 'Mouth' Flores.My Chemistry Interpol lyrics are definitely different from other songs. Usually, the writers of these kinds of songs are found by typing a single word or phrase and then hitting 'enter'. But on this album, they have come up with four different writers, each of whom wrote their own piece of the lyrics.It's hard to say if they wrote the lyrics really well, but it's hard to deny that they each did their part. Joey writes lyrics about ' Philadelphia'Boston', which you can listen to below. It would be fair to say that this album is what we would expect from the My Chemistry Interpol: a blend of different styles of writing.Some of their other albums are also written by someone else, especially since the group wrote 'Lipspell'Take Me With U'. However, My Chemistry Interpol lyrics never go back to the beginning. They always start out as something that is totally unknown. What we're hearing now are the sounds of people trying to figure out how to put the pieces together.At first, 'My Chemistry Interpol' wasn't even titled 'Interpol', but that's how they decided to call their entire album after this title. But there's no doubt that this music really fits into the My Chemistry Interpol tradition.If you want to hear the My Chemistry Interpol, then go ahead and listen to 'My Chemistry Interpol', 'Run'Glory Days'. Listen to the other songs too. Hopefully, when this album comes out, you'll all agree that it really is an impre ssive one.

The Best Law Tutors in the Glasgow Area

The Best Law Tutors in the Glasgow Area Law Tutors in the City of Glasgow ChaptersWhat Exactly Do Law Tutors Do?Where to Find Experienced Law Tutors in the City of GlasgowUseful Tips From Experienced Law Tutors“All of the top achievers I know are life-long learners. Looking for new skills, insights, and ideas. If they’re not learning, they’re not growing and not moving toward excellence.” -Denis WaitleyAcquiring new professional skills and becoming better in a field of study requires time and self-sacrifice.For example, aspiring doctors will not be able to perform open-heart surgery on their first day of practice, future electricians will not have the abilities  to correctly rewire a house after attending a day of classes and law students cannot successfully defend a complicated case in court after a week of legal studies.Patience needs to be exercised in order to become a skilled professional. Another helpful suggestion to move toward professional excellence is accepting and putting into practice helpful tips from qualified experts can make an ind ividual a better student.Therefore, in order to become a  successful  law student, pupils need to seek the help of experienced law tutors. Private, one to one law instructors aid undergraduate law students to develop new ideas and arise a love for learning that will propel them to success.As humans, we are constantly learning every single day of our existence. The important thing is to be guided towards developing  skills that will help us professionally in the future.  Superprof  is here to show Glaswegians the benefits of hiring a law tutor for struggling law students and those who are driven by success. We will also identify where you can find experienced and personal law instructors in the city of Glasgow. (We also have a complete guide to UK law tutors) CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free !Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat Exactly Do Law Tutors Do?The best law tutors can explain the complex concepts of Criminal Law, Corporate Law etc. in ways that the student quickly understands. (Source: Visual Hunt)Academic tutoring is becoming more and more popular across Europe and in the United Kingdom especially. English students of all ages struggle to meet the demands of a difficult curriculum in primary school, secondary school and university.To meet the demands of students with academic difficulties, there are more private tutors than ever before. Personal instructors are available from many different backgrounds and expertise.To become a private tutor, no professional training in university is required. Also, there is no qualification test to receive a professional diploma in this profession. The tutoring industry is relatively new only becomi ng popular in the last two decades. Therefore, there are very few restrictions and pretty much anyone can tutor in order to earn a little bit of extra cash.Nevertheless, would you choose a tutor who has relevant experience in the field of study you need remedial help in or one who has no previous training?  The answer is quite simple. The grand majority of people would opt for a private educator that has received professional training and is better equipped to deal with questions you may have.When choosing a law tutor it is best to choose one who has an LLB  or LLM degree. Some working lawyers that have been invited to the bar offer  tutoring classes after office hours during evenings and weekends to pay off their student loans. While scrolling through tutor websites looking for a personal  instructor you might even recognize the picture of one of your law professors offering private remedial classes!Law tutors are intellectual individuals and experts in the legal system. They under stand and have a knowledge of different areas of law such as EU Law, Corporate Law, International Law, Immigration Law, Public Interest Law, Jurisdiction and Advocacy. They know how to explain the complex concepts of law in a way that all students can understand.The best law tutors are patient, perceptive and passionate.  Through their perception skills, experienced law tutors can pinpoint the student's faults and fortes. After realizing what students need to work on, private law tutors suggest ways in which weaknesses can become strengths and how their academic skills can be better exploited to secure better test results.Professional law instructors design lesson plans and study sessions that are tailored to the student's needs. During tutoring sessions law tutors offer overwhelmed students study tips, advice about how to organize their schedule, exam preparation drills and explications of law topics that the pupil does not understand.Student success is the main objective of all la w tutors. Knowing that every pupil is different and learns in their own way, law instructors possess a wide range of skills in their teaching toolbox to adapt and guarantee that no student gets left behind.London is home to some of the most prestigious law schools in the UK and if you study in the capital you will be able to find a law tutor thanks to our guide.Where to Find Experienced Law Tutors in the City of GlasgowAfter graduating with honours, you will be happy that you spent a little extra money on a private law tutor. (Source: Visual Hunt)Glasgow is a beautiful place to visit that is blessed with a unique culture, stunning architecture and many tourist attractions. The most populated city in Scotland and one of the most populous cities in the United Kingdom with over 1.8 million inhabitants living in the metro area.The city is home to various universities and educational centres such as the University of Glasgow and the Glasgow Caledonian University.   In 2011, there was a t otal number of 53,470 Glaswegians over the age of 18 studying full-time in higher education programmes.The aforementioned statistics go to show that many citizens of Glasgow view further education as a necessity to clinch a job with a good employer in the future.Of these university students, there are numerous pupils pursuing legal studies and attending a school of law to ensure a future career in the justice system. Wherever there are law students, there is a need for professional law tutors.(Brummie students fear not, Superprof also has a list of the most qualified tutors around Birmingham).Experienced law tutors offer study sessions face to face, via the internet or by phone. The choice is really up to.  Now here are some useful online resources to find law tutors:University Tutor:  a great online resource for finding great law tutors near you. This website boasts 14 professional law instructors offering private classes in the Glasgow area. Tutors are affordably priced and offer expertise in a wide range of areas including exam preparation, coursework, research proposals, dissertations and essays. The tutors are highly qualified, with many possessing PhDs and multiple masters degrees.First Tutors United Kingdom:  there are currently two experienced tutors providing remedial assistance to law students on this website. One of the tutors specializes in teaching students critical thinking and study skills. She comes highly recommended by all students having a five-star rating in professionalism, reliability and trustworthiness. Fees start at £40 an hour.Tutor Hunt:  one of the best websites to find qualified tutors in any subject near your place of residence. According to the website, there are 6 experienced law instructors working in the Greater Glasgow area. Priced from £18 to £30 an hour and willing to travel up to 50 miles to conduct remedial help sessions, these tutors specialize in different areas of law such as International Law, International Human R ights Law, EU Law, International Business Law, Litigation and Commercial Law.My Law Tutors:  a fantastic company known throughout the United Kingdom for offering face to face and remote skype tutoring. Law students can choose to have private or group tutoring in a variety of areas such as help with coursework, help with your dissertation and practical suggestions to shine during interviews at prestigious law firms. All tutors offer competitive rates and have at least a Bachelor's of Law or equivalent. There are various free resources and availabilities at a time that best suits you.Hiring a personal law tutor is not only essential for struggling students but also for those who want to maintain good grades and prepare for admission to a law university.Start to learn law now.We completely understand that most pupils attending university have very tight budgets and cannot afford to spend money on non-essential extras. However, budget restructuring needs to be done because law tutors ar e extremely essential from the first year of law school to graduation day.A little extra money spent per week on a private law instructor will guarantee your future success during examination periods.  Instead of going out to the pub and spending money of pints three times a week, put that money towards your education and hire a law tutor. After a few remedial sessions with your new law tutor, you will start to see the difference in your grades and be happy that you made wise choices.If you are based in Leeds, check our our law tutoring guide for the city.Useful Tips From Experienced Law TutorsBuying used books from past law students can save you money. Spending that money wisely on a personal law instructor is worth every pound! (Source: Visual Hunt)University is very different from secondary school and sometimes the drastic change causes well-intentioned students to feel discouraged, overwhelmed and anxious. Without helpful tips from law tutors, professors and teachers, pupils are more prone to give it all up and drop out due to increasing amounts of coursework, exams, essays and legal research.Even with helpful advice from experienced individuals, legal education is no walk in the park. It is one of the hardest careers to prepare for and excel at.Nevertheless, law tutors want to see students excel and graduate with honours so here are a few helpful tips from the best legal professionals:Participate in class:  while no student wants to raise their hand after each question and be known as the teacher's pet among fellow students, you should actively participate in class. Those who follow the discussion and answer questions are more invested in their learning and will capture more essential information from a lecture or seminar. Don't just occupy a chair during lectures, take part in the conversation you might actually learn something!Spend your money correctly:  textbooks are notorious for being extremely expensive with some costing over £100 each! Don't just buy the first option recommended to you. Past alumni often sell their used books for a fraction of the price. Thanks to technology, there are a bunch of equivalent e-books that are much cheaper than the printed copy. Every pound counts when you're in law school. The money you save from buying alternative textbooks should be spent on a private tuition with a law tutor. You can't use the excuse of not having extra money now!Use your free time wisely:  while many university students spend their free time getting drunk at the closest pub, some law students do pro-bono work to gain more experience. This is free time extremely well spent because you get to practice what you recently learnt right away and create relationships with individuals who can provide you with a job in the future after graduating.Stay self-motivated:  you start struggling academically when you lose motivation. Have short-term academic goals that give you an incentive to keep studying and working hard. Do not rely o n external influences such as the approval from your professor or good grades.Reward yourself:  after writing an extremely long essay or getting a great result on a test, go treat yourself! Go to your favourite restaurant, go to the movies, buy yourself something new or do an activity that you really enjoy. When you reward yourself you will be motivated to do better and get good grades knowing that something positive is awaiting you afterwards.For the future Mancunian lawyers reading us, check out our special Manchester law tutoring tips if you need help before your exams.Getting through law school while enjoying the whole process and getting good grades is possible. Seek the guidance and advice from a law scholar in Glasgow to make the entire experience a bit easier.If you follow all the tips of your well-intentioned tutor, after graduating and securing your law degree, a high-paying lawyer job in one of the country's most distinguished law firms is waiting for you!

Teaching Children to Revise Work

Teaching Children to Revise Work As a student, part of the process of becoming a better writer is learning to revise ones written work. For many children, revising is difficult, and for good reason, says Eileen Huntington, co-founder of Huntington Learning Center. When a child crafts an essay, for example, he or she invests a lot of energy into collecting his or her thoughts, organizing them, and writing them in a coherent and compelling way. Completing a draft feels like a monumental feat, so its tempting to spell check and call it done, but revising is a critical part of the writing process. Huntington encourages parents to work with their children on revising their written workand to talk with them about what revising actually means. Here are five ways to help your child revise well: Explain that revision is different than proofreading or editing. As your child becomes a more experienced writer, he or she must learn to understand the differences between revision and proofreading or editing. Revision addresses organization, focus and purpose, and helps a writer assess whether he or she addresses an audience appropriately and explains his or her thoughts clearly and logically. Editing is the process of reviewing a piece for errors, word choice, clarity, tone and the like. Proofreading is the final quality check for correct spelling and proper punctuation and capitalization. Break writing into steps. Young students are taught that writing involves developing an idea and putting it on paper. But advanced writers understand that a finished piece should be polishedan impossibility if that piece has not been carefully revised at least once. Your child should think of the writing process as six separate steps, each of which is important: Planning/outlining Writing Revising Editing Proofreading Final read-through Think big picture. Adding or deleting words isnt revising. Discuss your childs written work on a conceptual level. If he or she is trying to convince the reader of something in an essay, it is important to ask pertinent questions when revising that essay. Is the argument well thought out? How did he or she support that argument? Is there information in the essay that, at second look, does not need to be there? Overall, revision is about making writing stronger. Show your child how to revise. Read a newspaper article or essay with your child (try asking his or her teacher for suggestions, too). Then, ask questionsdid the introduction make you want to keep reading? Was the main point clear? Point out areas you think were confusing or not as strong as they could be, and offer suggestions on how you would try to improve those areas. Teach your child that revision is about being objective. A good reminder to the young writer is that revision isnt about tearing his or her work to shreds. Rather, revision is about improving an argument, strengthening an articles supporting points and making ones writing as good as it can be. Point out the good parts of your childs first draft before launching into a discussion of the areas that need work. Remind your child that good writing requires patience and practice. Most of all, encourage your child to view his or her work with fresh eyes during revision and to be open to new ideas throughout the process.

Summer Vacations with ADHD Managing Screen Time When Youre Traveling with Kids

Summer Vacations with ADHD Managing Screen Time When You’re Traveling with Kids Everyone looks forward to summer family vacations! This fun, memory-making, quality family time can be the highlight of the summer. Unfortunately, before the fun can begin parents of kids with ADHD must endure the long trip to the vacation destination. Without fail, long car and plane rides stir up some of the most challenging ADHD behaviors in children and cause sibling squabbles to reach new heights. In an effort to keep the peace and minimize boredom, most parents rely heavily on tablets, phones, and in-flight movies. They do this with good reason - screens can be very effective at keeping behavior in check. Unfortunately, for kids with ADHD, long stretches of screen time can have negative effects on their attention and behavior for hours (and sometimes days) after the journey is over. Many kids with ADHD have difficulty regulating their attention around screens. They become hyper-focused when theyre watching a show or playing videogames, but when the screen is taken away struggle to transition to another activity. In fact, research shows that some kids with ADHD continue to crave screen time for hours after they have spent a significant amount of time in front of screens. For these kids, taking the device away at the end of the trip can lead to meltdowns and outbursts, as well as seemingly constant begging for more screen time during the entire vacation. Not an ideal way to start off your family holiday! So, what should parents do? If your child struggles with regulating his or her attention and transitions around screen time, then keeping videogames and movies off limits during the trip is your best option. If this doesnt feel manageable or realistic, then follow these three guidelines to keeping screen-related disruptions to a minimum: Limit screen sessions to 30 minutes. Keeping your childs screen sessions relatively short, with longer screen-free breaks in between, will help your child regulate his or her attention. He or she will have an easier time transitioning off the screens, and he or she should have fewer screen time cravings after the trip. Create a screen schedule and stick to it. Plan out times when screens will be allowed and share this schedule with your child ahead of time. Keep track of screen session time by using the timer on your phone (its very easy to lose track and accidentally allow your child a much longer session then was planned). Do the same for the time between screen sessions. This way, when your child asks you when he or she can have the device back you can simply tell him or her to check the timer. Reward your child. If your child is not used to having limits around screen time, then adjusting to a schedule may be challenging. Acknowledge this when you discuss the schedule and your expectations with him or her ahead of time. Let your child know that he or she will earn a reward at the end of the trip if he or she keeps a positive attitude while sticking to the schedule. Make sure to praise him or her along the way and let him or her know that he or she is well on the way to earning a reward. Wondering what you should do to keep your child entertained in between screen sessions? The best activities are those that your child is able to look forward to and feel excited about. So, start by asking him or her to come up with some ideas. Bring some of your own ideas to the table too. Look for special activities that your child doesnt typically have an opportunity to do every day, to keep the novelty and interest high. Here are a few ideas to get you started: No Mess Creative Toys. No mess creative toys and art supplies, like molding and sculpting Wikki Sticks (wikkistix.com), Travel Spirograph (www.originalspirograph.com/), and dot art created with inexpensive school supply stickers (https://tinyurl.com/yb9f276d), can keep kids entertained for hours. Mad Libs. Mad Libs (http://www.madlibs.com/) fill in the blank stories will have everyone laughing, and will help the time fly by. Comic Books and Graphic Novels. If your child is a resistant reader, then reading a chapter book during a long car or plan ride isnt going to seem like an appealing activity. Instead, substitute with graphic novels or comic books. Many kids wish they could choose graphic novels or comic books as their assigned reading during school year, so having the opportunity to pick them as their vacation reads will feel like a treat. This family vacation, keep screen time to a minimum and fill the time with fun activities that your kids will enjoy. With a little planning and creativity, your vacation will be off to a great start this year! ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

The Challenge of Learning US English

The Challenge of Learning US English This is  a  guest post from our enthusiastic user Attila.    You can find the original  post here:  â€œThe Challenge of Learning US English” I launched a new blog called “The Challenge of Learning US English”.    Why did I begin this  blog?  I have had many thoughts about learning English that I’d like to  share.  I began to write these thoughts in an article, but then I realized  that one article wasnt enough.  Instead, I would need to write a series of  2-3 entries.  However, a series was still not enough. My ideas were like a  tree and new branches of thoughts continuously sprouted from my mind.  So  why not begin my own blog about it.  Some of my topics are serious, some of  them are just for fun. First of all, let me give you some details.  I’m 45 and I’ve been learning  English for ages. I started at the age of 12, but had many breaks. If I  added up my most active periods of learning, the total wouldn’t be more  than 4-5 years. During this long period of time, I’ve met several challenges (I  intentionally wrote the word challenge, not the word difficulty.) A  challenge has the power to push you forward and motivate you.  To learn a  foreign language is not easy, but it’s beautiful. It’s a discovery of a different culture, different people.  I’d like to show how I discovered (and  am continuing to discover!) this beautiful language. I’m not a native  speaker, and I’m not a perfect English speaker. Nor am I a teacher.  So Im  not interested in teaching English at all.  Instead, I would like to show  language learning from the perspective of a language learner. I’m going to post my favorite books, websites, TV shows, and other  material related to my learning process.  I’ll show you my successes and  experiences (I’ve had a lot!).  Ive also had pitfalls and several  misunderstandings (when I misunderstood someone, or I was misunderstood). I  won’t keep them in secret since they’re also important when learning  English. I do love all kinds of English, but I’m going to concentrate on American  English.  So I’m going to follow the American spelling rules and try to use  the words, phrases, and idioms of American English.  Im focusing on  American English because of the great opportunity I had to spend 4 months  in the States in 2013. Please feel free to make comments or contact me.  I don’t guarantee that I  can answer every question, but I hope there will be comments from native  speakers as well, maybe from teachers, and maybe they can answer some  questions as well.  I would like to help people discover English together. You can find my italki profile here. My teacher (Gardeniafly) who I found on italki.com helps me by reviewing my  posts. Please visit my blog, and if you like it share it with your friends. The Challenge of Learning US English This is  a  guest post from our enthusiastic user Attila.    You can find the original  post here:  â€œThe Challenge of Learning US English” I launched a new blog called “The Challenge of Learning US English”.    Why did I begin this  blog?  I have had many thoughts about learning English that I’d like to  share.  I began to write these thoughts in an article, but then I realized  that one article wasnt enough.  Instead, I would need to write a series of  2-3 entries.  However, a series was still not enough. My ideas were like a  tree and new branches of thoughts continuously sprouted from my mind.  So  why not begin my own blog about it.  Some of my topics are serious, some of  them are just for fun. First of all, let me give you some details.  I’m 45 and I’ve been learning  English for ages. I started at the age of 12, but had many breaks. If I  added up my most active periods of learning, the total wouldn’t be more  than 4-5 years. During this long period of time, I’ve met several challenges (I  intentionally wrote the word challenge, not the word difficulty.) A  challenge has the power to push you forward and motivate you.  To learn a  foreign language is not easy, but it’s beautiful. It’s a discovery of a different culture, different people.  I’d like to show how I discovered (and  am continuing to discover!) this beautiful language. I’m not a native  speaker, and I’m not a perfect English speaker. Nor am I a teacher.  So Im  not interested in teaching English at all.  Instead, I would like to show  language learning from the perspective of a language learner. I’m going to post my favorite books, websites, TV shows, and other  material related to my learning process.  I’ll show you my successes and  experiences (I’ve had a lot!).  Ive also had pitfalls and several  misunderstandings (when I misunderstood someone, or I was misunderstood). I  won’t keep them in secret since they’re also important when learning  English. I do love all kinds of English, but I’m going to concentrate on American  English.  So I’m going to follow the American spelling rules and try to use  the words, phrases, and idioms of American English.  Im focusing on  American English because of the great opportunity I had to spend 4 months  in the States in 2013. Please feel free to make comments or contact me.  I don’t guarantee that I  can answer every question, but I hope there will be comments from native  speakers as well, maybe from teachers, and maybe they can answer some  questions as well.  I would like to help people discover English together. You can find my italki profile here. My teacher (Gardeniafly) who I found on italki.com helps me by reviewing my  posts. Please visit my blog, and if you like it share it with your friends.

5 Ways to Fight Serious Winter Blues

5 Ways to Fight Serious Winter Blues Image via flickr.com As the days get shorter and it seems like the weather is always dark and miserable, some of us start getting a little (or, okay, a lot) down. If this describes you, it turns out that you may be sad because you have SAD. Before you think I’m just repeating myself and capitalizing words randomly for kicks, let me give you this one definition:  Seasonal Affective Disorder (SAD)  is a form of depression that hits during the changing of the seasons. Winter-onset SAD, the specific form of Seasonal Affective Disorder that occurs during the fall and winter, is the most common. Feeling down? It could be SAD. (flickr.com) However, you shouldn’t mix up Seasonal Affective Disorder with “just feeling a little blue.” “Winter Blues” is a slang term for a feeling of mild sadness that clears up quickly on its own. On the other hand, SAD is a serious emotional disturbance and can really interfere with important activities you want to do, such as going to school or work. And while you might love an excuse to turn that term paper in late, having SAD really isn’t worth it. Symptoms: As if it didnt already sound bad enough, SAD is also difficult because the symptoms can vary widely and can even get more severe as the season goes on. Some  symptoms  include: Sad, anxious, or “empty” feelings Feelings of hopelessness or pessimism Feelings of guilt, worthlessness or helplessness Irritability or restlessness Loss of interest or pleasure in activities you normally enjoy Tiredness and low energy Difficulty concentrating, remembering details and making decisions Trouble sleeping Weight or appetite changes Social withdrawal Thoughts of death or suicide Feeling sad or hopeless is a symptom of SAD. (flickr.com) Symptoms specific to winter-onset SAD also include: Weight changes (especially weight gain) Appetite changes (especially a craving for foods high in carbohydrates) Trouble sleeping (especially oversleeping) Heavy, “leaden” feeling in the arms or legs Hypersensitivity to rejection Trouble getting along with others What causes SAD?   Image via flickr.com “Well, how do you cure it then?” you may ask. Now that’s a little trickier. Doctors still don’t know what exactly causes Seasonal Affective Disorder, but they believe a few factors play into it (prepare yourself for a little biology!): Circadian rhythms: These are physical, mental and behavioral changes that occur in your body according to a 24-hour cycle. They are mainly influenced by the light or darkness in your surroundings. Serotonin melatonin levels: Chemicals in your brain that influence your mood and sleep pattern. They are also affected by the light or darkness around you. Now, after all this rather dense, distressing talk, you might understandably be dispirited. “So there’s nothing I can do?” you may ask. Not at all! There are actually several actions you can perform to help alleviate symptoms of SAD. 5 Tips to Go from SAD to Happy! Want to get over SAD? Then follow these tips! (flickr.com) 1. Light therapy (a.k.a. phototherapy): Image via flickr.com This type of therapy doesn’t make you lay down on a couch and spill about your childhood fears. Instead, you sit in front of a  special box  that produces artificial light. This light mimics natural sunlight to supposedly balance out certain chemicals in your brain (the previously mentioned serotonin and melatonin) that affect mood. Take that, cloudy days! Note: Before starting light therapy, speak to your doctor to see if it’s right and safe for you. 2. Avoid loading up on carbs in the morning.   Pancakes are an example of a carb-heavy food! (flickr.com) That picture just made you crave pancakes, didn’t it? Well, as tempting as pancakes, waffles and cereal are, they’re also some of the worst things you can eat in the morning if you want to stay awake and alert all day. This is because eating carbohydrate-heavy foods in the morning causes a sugar spike in your body, followed by a huge release of the chemical insulin in response. Insulin works to decrease the amount of sugar in your blood by moving it into your cells where it’s needed, causing a sharp plunge in your blood sugar level and prompting what we’ve all experienced before: afternoon tiredness. And when you’re already feeling tired and cranky from the overcast weather, extra fatigue is the last thing you need. To avoid the 2:00 slump, eat protein-dense foods like eggs instead of simple carbs. Foods filled with protein give you extended energy and keep you full and satisfied for longer, both of which you desperately need if you’re already dealing with Seasonal Affective Disorder. No more hangry people here! Eat protein so you dont get hangry later! (Gif via hellogiggles.com) 3. Skip alcohol and other depressants.   Alcohol is bad for SAD! (flickr.com) It’s often difficult to remember that alcohol is a  depressant, especially when it can make you the life of the party. But it’s true: alcohol inhibits the normal functions of your brain, relaxing you and making you forget your inhibitions. So while drinking alcohol may be fun, the fact that it’s a depressant also means it lowers your mood and makes you more tired. If you have SAD, you don’t need another reason to be depressed or not drag yourself out of bed. This unfortunately means that you should nix the alcohol and other depressants if you want to have as much energy and be as happy as possible. Other  common depressants  include sleep aids and some antihistamines. However, always speak with your doctor before stopping or starting medications! 4. Dont oversleep. Beds are comfy, but dont spend too much time in them! (flickr.com) We’ve all been there: it’s oh so easy to hit the snooze button five more times when it’s cold and rainy outside your snug blanket burrito. But oversleeping may actually make you  more  tired, which is exactly the opposite of what you’re looking for when you’re suffering from Seasonal Affective Disorder. So limit the times you abuse that snooze button in the mornings and keep naps to 10-30 minutes. Another tip: going to bed and waking up at the same time every day can also help you stop oversleeping. The consistent schedule balances out your circadian rhythms, which can get disrupted as the seasons change and the daytime gets shorter, causing fatigue. 5. Get moving! Exercise is invigorating! (flickr.com) Exercise  is one of the best ways to beat back SAD! This is because physical activity produces endorphins, chemicals in your body that improve your mood and increase your energy. This can even last for hours after you’re done! In fact, exercising outside even when it’s cloudy is more beneficial and effective than many other SAD treatment methods. So get ready to jump for joy, because exercise can be better than an apple a day at keeping the doctor (and SAD) away!

12 Language Learning Podcasts to Teach You the Most Popular Languages

12 Language Learning Podcasts to Teach You the Most Popular Languages 12 Language Learning Podcasts to Teach You the Most Popular Languages The world is full of pod people.No, not aliensâ€"podcast fans.And if youre looking to learn a language, at some point, youre bound to become a pod person.Thats because these audio resources are tremendously useful for language acquisition. After all, theyre easy to listen to and theyre packed full of wisdom.Plus, podcasts are available to help you learn a variety of languages, so theres probably one out there for you.Here are 12 language learning podcasts to teach you the most popular languages! How to Select a PodcastFor most of the more commonly-learned languages, youll have plenty of podcast options, so its important to choose the right one. Here are some important things to consider.First of all, pay attention to the level of content. Podcasts may target beginning, intermediate or advanced students. Selecting a podcast thats the right level for you will help ensure the podcast helps you grow without overwhelming you.Next, youll want to consider what topics are covered. Some pod casts focus more on cultural lessons, while others delve more deeply into grammar rules. Look at the podcasts available to see whether the topics covered will help you meet your goals.Its also useful to consider how often new podcasts are posted. If youre hoping for material that replenishes frequently, make sure new podcasts have posted in the last few weeks. If youre just looking for a finite amount of audio lessons, though, it isnt a problem if new podcasts havent been posted in a while.When selecting a podcast, you also might want to consider the length of each podcast. Episode lengths vary from a couple minutes each to about 30 minutes each, so its important to select a podcast that fits well into the time you have available. If you only have a couple minutes each day, select a short podcast. However, if you have a long commute, longer podcasts can help fill it up with language learning.Finally, try listening to some podcasts before going all in. You might find that you prefer certain podcast hosts to others. If so, listening to these podcasts will make learning easier and more enjoyable.12 Language Learning Podcasts to Teach You the Most Popular LanguagesMultiple LanguagesInnovative LanguageInnovative Language has mastered the language learning podcast game. The Pod101 line is huge in the world of language learning.With hundreds of podcasts available, theres enough material out there for a language learning binge.Topics range from beginner-level material, like basic vocabulary, to more advanced content, like slang. For instance, beginning Chinese students might enjoy Survival Phrases or Basic Bootcamp. More advanced Chinese students will benefit from Must Know Chinese Slang.Plus, the variety of language options is second to none. Innovative Language offers podcasts for an astounding 34 languages. The offerings include popular languages, like Arabic, Chinese, English, French, German, Italian, Japanese, Korean, Portuguese, Russian and Spanish. However, Inn ovative Language also offers some less commonly offered options, like Czech, Romanian, Swahili and Vietnamese.Arabic PodcastsThe Arabic PodClassWhile the Arabic PodClass hasnt had new episodes in quite some time, its perennial content is still useful for Arabic students.Podcasts cover grammar and culture, with some listening activities thrown in for good measure. The Arabic PodClasss podcasts may be too advanced for early beginning students, but they work well as supplemental learning material for anyone studying the language.Chinese PodcastsLearn ChineseIf youre looking for a well-rounded, engaging podcast, you might want to check out Learn Chinese.Learn Chineses podcasts each focus on a main theme, like buying food, colors and dating. Its set up so that beginners can start from scratch with the podcast, but more advanced students can also benefit by selecting themes that theyre less familiar with.Plus, Learn Chinese offers supplemental materials to round-out the podcast experience . Learn Chinese provides PDF transcripts of the podcasts, worksheets, extra dialogues and even videos. Thats a lot of learning material!Learn Chinese podcasts are available on iTunes  and Google Play.English PodcastsLearnEnglish PodcastsBrought to you by the British Council, LearnEnglish Podcasts provide over 20 hours of learning divided over 60 podcasts.The podcast features British English speakers to familiarize you with the standard Queens English.Since these podcasts use a specialized app, theyre also exceptionally interactive. You can read along with the script of the audio and then answer questions to test your comprehension.Topics range from general skills, like introducing yourself, to more advanced topics, like business English.LearnEnglish Podcasts are available on iTunes and Google Play.French PodcastsLearn French by PodcastLearn French by Podcast offers nearly 200 thematic episodes.Most podcasts by Learn French by Podcast focus on current events, and each podcast introdu ces key vocabulary words related to the theme. Listening to these French podcasts based around current events wont only give you listening practice and teach you more vocabulary, it will also help prepare you to hold conversations about issues that are currently relevant.Plus, if you need a little extra help, you can also download PDF guides to the episodes. Theres even a test for each podcast to help you see how much youve learned.These podcasts were designed by teachers and lessons range from beginning through advanced levels.Learn French by Podcast is available on iTunes.German PodcastsGerman GrammarPodStruggling with one or more German grammar rules? German GrammarPod is the podcast for you!German GrammarPod focuses exclusively on grammar, allowing you to get into the nit-picky details of cases and verb tenses in an approachable format. It aims to give you maximum effect for minimum effortâ€"every language learners dream come true!Topics include verb tenses (including present, p ast, future, conditional, perfect and pluperfect), word order, cases (including dative, genitive, nominative and accusative) and more.German GrammarPod is available on iTunes.Italian Podcasts30 Minute Italian30 Minute Italian aims to ramp up your Italian skills in podcasts that, like your favorite delivery pizza, take 30 minutes or less.Topics include vocabulary, phrases, local culture and more. The podcast even claims to offer sexy grammar. Cant all grammar be called that?Additionally, podcasts are often offered as numbered lists, making them easy to follow and addictive. With titles like 12 Phrases for Making Friends While Traveling in Italy, itll be hard to stop at just one 30-minute lesson per day. Luckily, with 100 lessons, you dont have to.30 Minute Italian is available on iTunes.Japanese PodcastsThe Tofugu PodcastIf youre looking for a fun way to learn Japanese, The Tofugu Podcast undoubtedly should be on your radar.Tofugu is a website dedicated to Japanese language and cultu re. The company also makes learning tools. One particularly awesome service is The Tofugu Podcast.Topics include vocabulary, grammar and culture. So whether you need to understand transitive and intransitive verbs or are looking to become a Japanese TV star, The Tofugu Podcast has an episode perfect for you.The Tofugu Podcast is available on iTunes  and Google Play.Korean PodcastsTalk to Me in KoreanTalk to Me in Korean is an all-around Korean learning powerhouse with video and textbooks. Its podcasts, though, will really grab hold of you like your favorite K-pop song.Talk to Me in Korean covers vocabulary, culture and current events. Theres even a series of one-minute lessons perfect for learners with very little time to spare.Talk to Me in Korean is available on iTunes.Portuguese PodcastsBrazilian PodClassWith 575 podcasts under its belt, Brazilian PodClass is like a machete that will help you hack your way through the jungle of learning Portuguese.The podcast is appropriate for a ll levels of Portuguese student and covers vocabulary, popular expressions, grammar, pronunciation, conversation, culture and current events.The podcasts website also provides transcripts of each podcast. Premium members can also access learning guides.Brazilian PodClass is available on iTunes.Russian PodcastsSpeaking RussianSpeaking Russian aims to teach you the basics of the Russian language.Each podcast focuses on a theme and introduces vocabulary based around that theme. These themes cover common topics like phone conversations, family and weather.Plus, the podcasts website also has additional material for each podcast. This includes audio of key words and phrases as well as written vocabulary lists to help you study.Speaking Russian is available on iTunes.Spanish PodcastsSpeak Spanish with Maria FernandezSpeak Spanish with Maria Fernandez focuses on Castilian Spanish and provides well-rounded offerings for beginning and intermediate Spanish students.Podcasts include pronunciati on information, vocabulary, dialogues and more. Podcasts aim to help you start speaking Spanish immediately and understand native speakers (even when they speak quickly). There are also plenty of drills to help you improve your pronunciation, improve your verb usage and learn and remember common words.You can also purchase additional podcasts, PDF lessons and video lessons through the podcast website. Audio podcasts are usually 10 minutes each, though there are also a few that are longer and a few that are shorter.Speak Spanish with Maria Fernandez is available on iTunes.With these 12 great language learning podcasts, youll want to be a pod person!